Oat energy bars (contains nuts)

Hey everyone, I hope you are having an incredible day today. Today, we're going to make a special dish, Oat energy bars (contains nuts). One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Oat energy bars (contains nuts) is one of the most popular of recent trending foods on earth. It's easy, it's quick, it tastes delicious. It is enjoyed by millions daily. They're nice and they look wonderful. Oat energy bars (contains nuts) is something which I have loved my entire life.

Many things affect the quality of taste from Oat energy bars (contains nuts), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Oat energy bars (contains nuts) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few ingredients. You can cook Oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you can achieve it.

These bars are quick and easy to make and the variations of nuts,seeds and dried fruit are almost endless. My favourite combination includes pistachios, dried cranberries and pumpkin seeds.

Ingredients and spices that need to be Get to make Oat energy bars (contains nuts):

1. 250 g rolled oats(I use a porridge mix that already contains some seeds)
2. 80 g shredded coconut
3. 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
4. 100 g dried fruit (sultanas, raisins, cranberries or a mix)
5. 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
6. 1 x 400g can of condensed milk
7. 2 tablespoons peanut butter

Instructions to make to make Oat energy bars (contains nuts)

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2. Weigh and mix all dry ingredients together
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6. Once cooked, cool slightly and cut into squares or bars.
7. Can be stored in an airtight container or tin. Great for lunches and picnics

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So that is going to wrap it up for this special food Step-by-Step Guide to Make Quick Oat energy bars (contains nuts). Thanks so much for reading. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!